Joe only left Launceston 2 weeks and has made a brilliant start to his U.S campaign.
After last week's improved training block, I started this week with a 2.3kswim and tonight was 15minutes into an enjoyble run when I turned my ankle. always a possibility on my home trail here at gravelly beach.
The ankle is swollen and i reckon it might be good 4-7 days before i can run again. Oh well, it could have been a lot worse. I hit the deck pretty hard, but then got up and started walking o.k. The fact that in wasnt limping immediately is a good sign. Feeling fitter overall.