Joe only left Launceston 2 weeks and has made a brilliant start to his U.S campaign.
http://triathlon.competitor.com/2010/05/news/michael-raelert-julie-dibens-win-2010-avia-wildflower-triathlon_9230
&
http://www.sanluisobispo.com/2010/05/01/1125000/dibens-turns-in-course-record.html
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After last week's improved training block, I started this week with a 2.3kswim and tonight was 15minutes into an enjoyble run when I turned my ankle. always a possibility on my home trail here at gravelly beach.
The ankle is swollen and i reckon it might be good 4-7 days before i can run again. Oh well, it could have been a lot worse. I hit the deck pretty hard, but then got up and started walking o.k. The fact that in wasnt limping immediately is a good sign. Feeling fitter overall.
You silly bugger! Did Charlie trip you up? I had another look and don't have your ankle guard sorry. Ice and elevate.
ReplyDeleteThanks mate. I found one. She blew up last night and its a real hobble job this morning. It will be a good week before next run me thinks. May get that wobble board back later on to do some strengthening. Will still head to the pool today and see what I can do.
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