10 days on from my xmas day bike crash and there is still no running and very little bike riding. Did get out for a very slow 20km this a.m however when i get off the bike i feel like i've ridden 100!
At least i can swim (10km last week) and walk (gingerly).
At first i worried that i may have a cracked sacrum, but i tend to think its just bruised and possible a torn muscle or ligaments in the butt. Its is very frustrating, but hey, it could have been worse. Cant wait to heal up and get moving again.