Head into aquatic centre and managed 2.3k for a weekly total of 8.8k.
Not bad and well on way to training goal of 10k-12k per week.
Just as i left the aquatic centre the centre's evacuation alarm went off. This voice alarm would have to be the loudest alarm in the world. They would have heard it in Georgetown even with the northerly gale.
God must have heard it. Incredible.
Being the courageous community minded citizen, i quickened my step, jumped in the car and drove away.
Headed round to paper beach tonight with the bear for a 20 min run. Slowly getting there.
Paunch remains but mojo is returning.
....................
AFL tips
Western Bulldogs
Sydney
Brsibane
Stkilda
Collingwood
Hawthorn
Freo
Geelong
......................
Great News for Cycling fans. One HD will telecast delayed coverage of the Tour of Romandie in which Launceston's Richie Porte will be riding for Team Saxobank. Check out these dates
Thursday, April 29 - Stage 1 - 5:00pm (2 hours)
Friday, April 30 - Stage 2 - 5:00pm (2 hours)
Saturday, May 1 - Stage 3 - 2:00pm (1 hour)
.......more dates to come
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