Managed 2.5k swim at aquatic centre. Swam faster today. Start swimming with the lunch-time crew next week. 35min walk/run tonight (15min run).
Being a responsible dog owner I remembered to take Charli the pedigree golden retriever with me on my run. The pure bred princess managed to find the most foul smelling roadkill in the Tamar Valley and proceeded to roll in it until she smelt like it. After her necromantic tryst with said dead roo she bounded back past me and I nearly dry retched.
The filthy beast sleeps outside tonight with the possums.